MONDAY
Oxy Swim
6:00am- 7:00am

Run With Us
6:00pm - 7:30pm
(California Team Meeting following the fun run)

TUESDAY
Griffith Park Brick
6:00pm - 7:30pm

Track Run with Gritty City
6:15pm - 8:15pm

WEDNESDAY
Oxy Swim
6:00am- 7:00am

Rose Bowl Brick
6:00pm - 7:30pm

Griffith Park Trail  
6:30pm – 8:00pm

THURSDAY
Bonelli Park Brick
6:00pm - 7:30pm

ARC Run
6:00pm - 8:00pm

FRIDAY
Oxy Swim
6:00am- 7:00am
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To see the full calendar of events, click here.

In 2012 the event will mark its 30th Anniversary and continue its streak as the World’s Oldest Triathlon series. The events are held in April, May and June.

LA Tri Series #3
• 1500 meter swim
• 39.5k/24.54 mile bike
• 6.2 mile run

When: Sunday, June 10, 2012
Where: Bonelli Park, 
San Dimas, CA (map)

Discount: CAT2012 (10%)

Meanwhile the Tri Express Series will take place at all three races and its distances consist of: 
• 300 meter swim
• 13.3k/ 8.26 miles
• 3.1 mile run 

To learn more, click here.

Continuing the success at Rock 'n' Roll Pasadena 1/2 Marathon, Competitor Group & California Triathlon Network are expanding  the relationship in 2012 and 2013  

Key Points:
• Significant cross promotion of California based races in 2012 & 2013
• California Triathlon Network is as an Official Local Training Program  
• California Triathlon Network provides training programs, race support which includes volunteer support and course previews

Click here to learn more about Rock 'n' Roll LA             

Coach Jeanette Shelow-MacDougall, certified Pose Method running instructor, will be putting on a FREE intro to Pose running clinic  immediately following the 6pm fun run. 

POSE RUNNING METHOD BENEFITS
- Prevent overuse injuries
- Move faster with less effort
- Unlock your natural potential
- Get better results

12 WEEK TRAINING PROGRAM HIGHLIGHTS: 
- Innovative Pose running technique will be the basis for 
the 12 week training program.
- Personal, weekly individual time with Coach Jeanette
- Timing. April 30-Jul 22 session in time for San Fran or RnR Chicago
- Training flexibility, Social atmosphere, Free Gear and a whole lot more!

Cost: $150 for the 12 week program 

Limit: 30 participants
Click here to sign up now!